Thursday, March 3, 2011

Metrics: March 3, 2011

2 miles, 29 minutes. 14.5 minute/mile.

30 pounds down. WOOT!

resting heart rate: 62

blood pressure: 118/72

recommendation from doctor: "if you want to lose more for looks, fine. if not, don't worry about the scale. your numbers are great. keep doing what you're doing."

bike: 2007 Specialized Dolce Sport, carbon fork and seatpost, Look clipless pedals, Cateye computer with cadence monitor, Specialized shoes. $580. (everything I ever wanted I found on Craigslist).

first duathlon of the season: June 12, 2011. South Shore Duathlon. run 2 mi/bike 10mi/run 2mi. Time goal TBD, but I think it will be 1:30.

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