2 miles, 29 minutes. 14.5 minute/mile.
30 pounds down. WOOT!
resting heart rate: 62
blood pressure: 118/72
recommendation from doctor: "if you want to lose more for looks, fine. if not, don't worry about the scale. your numbers are great. keep doing what you're doing."
bike: 2007 Specialized Dolce Sport, carbon fork and seatpost, Look clipless pedals, Cateye computer with cadence monitor, Specialized shoes. $580. (everything I ever wanted I found on Craigslist).
first duathlon of the season: June 12, 2011. South Shore Duathlon. run 2 mi/bike 10mi/run 2mi. Time goal TBD, but I think it will be 1:30.